Sneezing and coughing are common problem at this time of the yer and you could not put up with especially in doing  your daily routines, and  no one like  unhealthy person beating in his office .

Peeling Ginger

There are the nights too when you would not be able to sleep because of the constant cough.

Small children are especially influenced because of their weak immune system .

If you or your love ones  have cough, your doctor might prescribe you a cough syrup, that can have negative effects and long-term complications like:

-headache,

-sleeplessness and

-migraine

Two most common ingredients  in the cough syrup are dextromethorphan and codeine.

The best and smartest way is to take some  natural ingredients which contain raw honey .

We recommend to try the combination of ginger wrap and honey.

You will need :

• 1tablespoon of fresh ginger or ginger powder
• raw honey
• olive oil
• flour

Also:

-napkins,

-adhesive tape and

-gauze.

How to use it:

-Combine the honey and the flour.
– Put in some olive oil , add ginger and mix it again.
– Put the mixture on a napkin , wrap a gauze around it.
– Fix it on your chest or back with an adhesive tape.

For children hold the wrap for about three hours before going to bed.

Adults can hold it overnight.

Note:

-Ginger wrap will make you sweat more than usual.

-Has NO negative effects

-Watch out if you have delicate skin or when used on kids.

Rachel Lim’s story

Rachel used this ginger wrap on her kid, and said that she made some changes and used :

-tin foil

-coconut oil instead of olive oil,

– put ginger into the mix, too.

Her kid always coughs at night,  2-3 hours before bedtime and then , she put the ginger wrap on her baby,and he got fine,and does not cough at all  now .

The basal congestion disappeared  in only 4 hours.

No harm of trying the original or Rachel’s method  it’s up to you .

Thanks for reading and don’t forget to SHARE.

http://hfstips.com/wp-content/uploads/2016/11/n-GINGER-BENEFITS-large570-520x238.jpghttp://hfstips.com/wp-content/uploads/2016/11/n-GINGER-BENEFITS-large570-520x238-150x150.jpgHFS TIPSHealthy TipscoughSneezing and coughing are common problem at this time of the yer and you could not put up with especially in doing  your daily routines, and  no one like  unhealthy person beating in his office . There are the nights too when you would not be able to sleep because...We cannot waste time. We can only waste ourselves.