Whenever you have pain in your joints it is really difficult to accomplish anything. There are some people who have joint pain after a long day at work. This type of joint pain may go away after a day of rest.

However, some people experience chronic joint pain or may even have arthritis. Arthritis is an inflammation of the joints. There are many different forms of arthritis and it may affect any area of the body from the neck down to your feet.

If you suffer from joint pain you may find that there is very little relief offered from conventional medicines. One of the best ways to relieve joint pain and the symptoms of arthritis is by making a few lifestyle changes including changing your dietary habits.

The best way to use apple cider vinegar to treat your pain in the joints is to make a soaking solution from it. Namely, mix apple cider vinegar with six cups of warm water. And, soak the feet or hands in the content. If you experience neck pain, soak a clean rag in the mixture and place it over your neck.

Another very useful method for joint pain treatment is to mix apple cider vinegar with olive oil or coconut oil. Use 2 tablespoons of apple cider vinegar per one tablespoon of oil. Mix it well.

The procedure is very simple. Rub the mixture in the affected area and leave it for a while. Regular practice of this procedure will significantly ease your joint pain.

You can also drink apple cider vinegar in order to prevent arthritis. Simply mix between one and three tablespoons of the apple cider vinegar with 8 ounces of water or with any type of fruit juice. Especially recommendable is cherry juice because it is rich in health nutrients. Drink this mixture three times a day, before each meal. Also, you can apply the water/cider mixture directly to your painful and swelling joints in order to relieve the pain and discomfort.

Apple cider vinegar has many other health benefits besides joint pain relief. It has antioxidant abilities which eliminate the toxins from the body, so you need to really think about adding it to your diet.

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