Did you knew how beneficial is drinking lemon water? That is one of the powerful ways to keep your body hydrated and accumulated toxins in your body. We all know that lemon has many benefits because it is a perfect source of Vitamin C,A and B complex,iron,calcium,magnesium and potassium.
Also the citric acid which is in lemon has very effective antibacterial and antiviral properties which are enough powerful to strength your immune system and prevent diseases.
If you want to prepare the lemon water then you should squeeze half a lemon in a glass of hot water, and if you like you can add some honey.
Read the following 10 benefits of drinking lemon water before breakfast:
1. Improves digestion
Warm lemon water also stimulates bile excretion, and this gastric juice is essential for proper digestion. Aside from removing toxins from the body, regular consumption of warm lemon water also relieves many digestive issues.
2. Helps lose weight
Lemon is loaded with pectin fibers which curb cravings and suppress appetite. This enables you to control what and when you eat. Moreover, the combination of lemon with warm water and honey creates an alkaline environment in the stomach which speeds up the fat-burning process.
3. Cleans the skin
A glass of warm lemon water with slices of lemon before breakfast will cleanse your blood and improve skin regeneration.
4. Stimulates the immune system
Warm lemon water improves iron absorption thus boosting the immune system function. Plus, the high vitamin C content improves the immune response of the body to flu and colds.
5. Removes Bad breath
The regular consumption of this drink is extremely useful in the case of halitosis, as it eliminates bacteria which cause bad breath, and also stimulates the saliva secretion.
6. Balances the pH levels
Lemons are high in proteins, B and C, and phosphorus, and they refresh, hydrate and energize the body. Maintains pH balance
Only a glass of this drink regulates the pH balance in the body. In an acidic environment, the body is more susceptible to inflammation, but citric and ascorbic acids in lemons maintain a healthy pH balance.
7. Increases the energy
Lemon is rich in vitamins B and C, phosphorus and proteins which can significantly boost your energy. Also, it will refresh and nourish your body.
8. Cure throat infections
Lemon has strong antibacterial effects and therefore it is ideal for fighting sore throat infections and tonsillitis. Consuming one glass of hot water with lemon before breakfast can significantly lower the risk of throat infections.
9. Controls high blood pressure
Lemons are able to clean the lymphatic system and maintain proper hydration. Due to its high potassium content it can reduce stress and help you sleep better. Also, it improves mental activity and controls the blood pressure levels.
10. Cleans the urinary tract
This health-boosting drink is also a powerful diuretic which cleanses the urinary tract and stimulates secretion of urine. Moreover, it fights harmful bacteria and restores pH balance.
Regarding all this above, make sure you drink a glass of warm lemon water every morning on an empty stomach. This will enhance your health and help you prevent various health issues and conditions.