Joint pain is a common condition that ranges from mild to quite severe. Even though it normally occurs with age, there are also many young people who are suffering from this condition.

Joint pain can be caused by a number of factors such as trauma, heavy lifting, fractures, arthritis, etc. For those who have troubles with frequent joint pain, we present you 5 efficient folk remedies that will relieve the pain.

Fenugreek

Fenugreek is a powerful anti-oxidant and anti-inflammatory, which can alleviate joint and arthritic pain due to its strong medicinal properties.

It is simple and easy, you need to take a teaspoon of finely ground fenugreek seeds, and swallow it with a glass of lukewarm water.

You should take this every morning until you feel the first results.

Optionally, you can soak a teaspoon of fenugreek seeds in water and leave them overnight. Drink them the following morning.

Carrots

For centuries Chinese medicine has been using carrots for treatment of joint pain. This vegetable is highly beneficial for revitalizing ligaments and easing joint pain.

Method:

– Grate one carrot in a bowl.
– Squeeze some lemon juice in it and mix it
– Have it raw or steamed.

Turmeric and ginger tea

These two ingredients have powerful anti-inflammatory properties making them very useful for treatment of arthritis and joint pain. Turmeric can lower the level of enzymes that cause swelling. Here’s how to prepare tea from turmeric and ginger:

Boil two cups of water and add half a teaspoon of each ingredient. Reduce the heat and let the mix simmer for 10-15 minutes. Strain the tea, and you can add honey if you want. Drink it two times daily until the pain goes away.

Epsom salt

The high magnesium content makes it a great fit for treatment of joint pain. Here’s how to make an Epsom salt bath:

Add half a cup of Epsom salt to a large bowl of hot water and stir. Submerge your joints in the bowl and let the mix work. You can also take an Epsom salt bath if you cannot submerge your joints, or soak the joints in a tub of warm water with two cups of Epsom salt.

Onions

Onion is another vegetable with strong anti-inflammatory properties due to the sulfur compounds it contains. One study has showed that onions have morphine-like analgesic effects on joint pain. So, make the onions an irreplaceable part of your diet.

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