If you are searching for the healthiest food in the world, we have something to show you. You should definitely try dates. They are full of beneficial effects that are able to soothe issues such as hypertension, cholesterol, heart attack and strokes.
They’re going to build up your metabolism in the body in no time because they are packed with large amounts of nutrients. These are the most important reasons why you should implement dates into your diet.
Dates are high in iron
Iron is extremely useful in the case of anemia in children and pregnant women. Namely, 100 grams of dates contain 0.9 mg of iron, and that is 11 % of the recommended daily intake of iron. Iron supports the flow of oxygen through the blood and has a positive effect on the hemoglobin and the red blood cells.
Dates are high in potassium which prevents diarrhea, since it relieves the belly flora and the intestines, and supports the good bacteria.
Dates soothe constipation
These fruits are rich in relieving properties that soothe constipation and diarrhea. In order to boosts you digestion, put some dates in water to stay during the night and then drink it the next morning. The effects are mild and laxative.
Dates control body weight
The consumption of dates on an empty stomach in the morning effectively prevents weight gain, and since they are cholesterol-free, they can help you control your body weight. Yet, note that they are high in sugar, so do not eat them in excessive amounts.
LDL or bad cholesterol can be regulated by these fruits. They prevent blood clots and cleanse blood vessels.
Regulate Blood Pressure
A lot of dates should be consumed by people who suffer from hypertension. They have no sodium and are rich in potassium. 80 mg of magnesium are consisted in 5-6 dates. This mineral improves the blood flow and lowers blood sugar.
As we already mentioned above, the presence of potassium in dates prevents any stroke and significantly improves the nervous system.
There is no need for worry if you consume several dates a day.