High blood pressure or hypertension can lead to damage over time and can increase the risk of  health issues like:

– stroke,

-heart attack,

-diabetes,

-heart failure,

-vision loss or

metabolic syndrome.

best-medicine-cholesterol-high-blood-pressure

Cholesterol is  made by the liver but if  it accumulates on the walls of the arteries, it can cause serious health problems.

The plaque build-up happens due to a diet rich in hydrogenated fats and refined carbohydrates.

Bad cholesterol increase can lead to diabetes, hypothyroidism ,heart attack and stroke.

Here is a recipe for  powerful remedy to fight against hypertension and cholesterol. Amish use it to  boost the immune system.

Ingredients:

      • 1 piece fresh ginger (grated) (about 1,5 grams/0.05 oz)
      • 1 clove of garlic (grated)
      • 1 tbsp of apple cider vinegar
      • 1 tsp of baking soda
      • 1 tsp of honey
      • 1 tbsp of lemon juice

        Instructions:

      • Blend all the ingredients
      •  keep it in the fridge for 5 days
      • split the mixture into 3 equal doses
      • – consume it before the meals.

    Note:

    – don’t take more than 3 doses a day. After one week, you will feel the results.

    Ginger

    This spice activates an enzyme that increases your body’s use of cholesterol and lowers it.

    Garlic

    Garlic supplements  lower the high blood pressure and doesn’t have any side effect.

    Apple Cider Vinegar

    Apple cider vinegar lowers the blood pressure and balances the body’s pH.

    Honey

    This is a nature’s gift  prevents the cholesterol from moving out of blood and before lining the blood vessels.

    Lemon

    Lemons are packed with Vitamin B, can soften the blood vessels, make them flexible so it can reduce the blood pressure.

    Thanks for reading…

    http://hfstips.com/wp-content/uploads/2016/11/best-medicine-cholesterol-high-blood-pressure.jpghttp://hfstips.com/wp-content/uploads/2016/11/best-medicine-cholesterol-high-blood-pressure-150x150.jpgHFS TIPSHealthy TipsCholesterol,remedyHigh blood pressure or hypertension can lead to damage over time and can increase the risk of  health issues like: - stroke, -heart attack, -diabetes, -heart failure, -vision loss or metabolic syndrome. Cholesterol is  made by the liver but if  it accumulates on the walls of the arteries, it can cause serious health problems. The plaque build-up...We cannot waste time. We can only waste ourselves.