Every woman dreams about tight, slim, toned legs that look irresistible in tight jeans or a short skirt. These exercises for inner thighs can help you make your dreams come true when do them regularly!
Lie on your back and raise your legs straight up, drawing the heels near each other, but parting the fingertips. Bend the knees slowly and straighten them by tensing the muscles. Repeat this exercise 10 times in 3 series. Make a 1- minute break between the cycles.
Keep your hands on the ground while you are lying on your back. Then, raise your feet about 30 cm high and cross them 10 times, just like the scissors movement. Don’t pause and start moving each leg up and down 10 times. Perform 3 cycles and don’t touch the ground with your feet.
Spread your legs at shoulder width keeping your body straight. Extend your hands forward stepping aside with your left foot. Bend your right leg at the knee sitting on it and transferring your body weight on that leg. Then stand up slowly shifting the body weight to the other leg. Do a set of 10-15 lunges on each side.
Lie on your back, with the knees bent, and place an elastic ball between your legs. Keep the hands along the body, and raise your bottom and flex your abdominal muscles. Hold in this position for 30-60 seconds while compressing the ball between the knees. Return to the initial position and make 5 repetitions.
Lie on the left side and support your head with your hand. Bend the right leg in the knee and place it on the ground in front of the leg, start lifting your leg 30 cm high for 10-15 times and then switch legs.
Defeat the Resistance
Using an elastic fitness band, stand with your legs shoulder width apart. Place the band about mid-calf than lift your left foot and move sideways, beating the band resistance. Resume the starting position. Do one set of 10 repetitions for each leg.
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