Beetroot is one of the healthiest vegetables and is high in vitamin C, vitamin A, iron, calcium, folic acid, potassium, manganese, and fiber.It also contain organic nitrogen and flavonoids, and have the ability to widen blood vessels.
Here are the amazing beetroot health benefits:
1. Fights Constipation
The abundance fiber makes beetroots a great laxative agent that controls and normalizes bowel movements ,makes the stool softer, cleans the colon and eliminates the harmful toxins from the stomach.
2. Aids Detoxification
Beetroot will flush out the toxins from your body, clean your system from harmful substances and increase red blood cell production at the same time.
Recommended : make a juice from beetroot,lemon and apple .
3. Improves Heart Health
Nitrates in beetroot helps the blood vessels to relax and dilate. This way it improves your blood circulation and reduce high blood pressure.
4. Reduces Inflammation
Betaine,from beetroots reduces inflammation, protects the vital organs and also protects us from stress .
5. Lowers Cholesterol
Betacyanin from beetroot prevents oxidation of the bad (LDL) cholesterol, impedes the formation of plaque on the artery walls, lowers the risk of cardiovascular diseases and heart attack.
6. Boosts Energy Levels
Thanks to the high content of nitrate and its ability to dilate the arteries by consuming beetroots we boost our energy.
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