Beetroot is one of the healthiest vegetables  and is  high in vitamin C, vitamin A, iron, calcium, folic acid, potassium, manganese, and fiber.It also  contain organic nitrogen and flavonoids, and have the ability to widen blood vessels.

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Here are the amazing beetroot health benefits:

1. Fights Constipation

The abundance fiber makes beetroots a great laxative agent that  controls and normalizes bowel movements ,makes   the stool softer, cleans the colon and eliminates the harmful toxins from the stomach.

2. Aids Detoxification

Beetroot will flush out the toxins from your body,  clean your system from harmful substances and  increase red blood cell production at the same time.

Recommended : make  a juice from beetroot,lemon and apple .

3. Improves Heart Health

Nitrates in beetroot  helps the blood vessels to relax and dilate. This way it  improves your  blood circulation and reduce high blood pressure.

4. Reduces Inflammation

Betaine,from beetroots reduces inflammation,  protects the vital organs  and also protects us from stress .

5. Lowers Cholesterol

Betacyanin from beetroot  prevents oxidation of the bad (LDL) cholesterol, impedes the formation of plaque on the artery walls,  lowers the risk of cardiovascular diseases and heart attack.

6. Boosts Energy Levels

Thanks  to the high content of nitrate and its ability to dilate the arteries by consuming beetroots we boost our energy.

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http://hfstips.com/wp-content/uploads/2017/01/Eat-This-Vegetable-Every-Day-and-You-Will-Return-Your-Vision-Eliminate-Liver-Fat-and-Release-Your-Obstructed-Colon-.jpghttp://hfstips.com/wp-content/uploads/2017/01/Eat-This-Vegetable-Every-Day-and-You-Will-Return-Your-Vision-Eliminate-Liver-Fat-and-Release-Your-Obstructed-Colon--150x150.jpgHFS TIPSSmart TipsremedyBeetroot is one of the healthiest vegetables  and is  high in vitamin C, vitamin A, iron, calcium, folic acid, potassium, manganese, and fiber.It also  contain organic nitrogen and flavonoids, and have the ability to widen blood vessels. Here are the amazing beetroot health benefits: 1. Fights Constipation The abundance fiber makes beetroots...We cannot waste time. We can only waste ourselves.