5 Chair Exercises To Reduce Your Belly Fat

Statistics showed that daily average American has only 4 hours of free time and he usually spend it in front of the TV or scrolling down on Facebook, and again sitting!American mother has 36 minute…

Home Workout Plan

This mini home workout plan for both men and women can help you lose weight and gain muscle mass.…

4 Minutes, 28 Days – A New Body!

The 28-day Plank Challenge trains the body for strength and endurance, and  achieves amazing results in less then a month!This challenge takes  4 weeks and starts with  holding a position for 20 secon…