Four-Minutes-A-Day Exercise

Believe it or not, there is a very effective way to transform the body in only 4 minutes! To achieve this, you won’t need to do a lot of exercises, but just one simple, i.e. planks. For a great body, …

Glute Exercises Better Than Squats

Glute Exercises – Squat is a common term especially where exercising your gluteus is concerned. However, the exercise can start getting a bit boring for many after just after a few minutes of sq…

Butt Exercises That are Better Than Squats

Squats are intense and hard to perform so we  recommend other butt exercises that will strengthen your butt and thighs. Results in just a few days.   The Best Butt Exercises Curtsy Lunges First put  y…