Good night sleep is essential for our health .But sometimes because of too much preoccupation falling asleep is hard.

%d8%ae%d9%84%d9%8a%d8%b7-%d8%b3%d8%ad%d8%b1%d9%8a-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d9%86%d9%88%d9%85-2

Stress during the day, too long use of computers and telephones, stress from work and many more factors will keep you awake and a glass of warm milk or a cup of hot tee can’t help .

Not  enough sleep will make you some unhealthy stuff  like medications that can make you addiction in some cases.

Mother Nature has all you need.

Here is a recipe for homemade remedy that will improve your sleep quality. relax your body and you will wake up fresh and good as new  the next morning.

Ingredients:

  • 5 parts of honey
  • 1 part of the Himalayan salt

How to prepare it:

  • Mix and put the mixture  in glass bottles.

How to use it:

  • simply put a little of the mixture under the tongue before you go to sleep.

Why is this mixture so effective?

Himalayan salt has more than  80 minerals and elements that the body needs.

Honey is packed with glucose .

This combination increases the level of serotonin (a substance whose level decreases because of emotional stress).

Remedy made of this 2 ingredients will remove the tension and will improve your sleep quality .All natural .

For extra tips watch the video:

Thanks for reading …

http://hfstips.com/wp-content/uploads/2017/01/خليط-سحري-قبل-النوم-2.jpghttp://hfstips.com/wp-content/uploads/2017/01/خليط-سحري-قبل-النوم-2-150x150.jpgHFS TIPSInterestingGood night sleep is essential for our health .But sometimes because of too much preoccupation falling asleep is hard. Stress during the day, too long use of computers and telephones, stress from work and many more factors will keep you awake and a glass of warm milk or a cup of...We cannot waste time. We can only waste ourselves.