Migraine are one of the main reason for drinking medication .They appear suddenly ,destroy your day and give a horrifying feeling of weakness.
- Higher sensitivity to noise, light and smell
- Nutrient deficiencies, stress, depression, tension, allergies and alcohol trigger migraines.
Electrolyte imbalance and dehydration are the most common causes of a migraine.
Electrolytes are minerals with positive electrical charge and they:
- regulate nerve function
- maintain cardiovascular function
- regulate the function of your muscles
Next time when migraine attacks try this homemade remedy made of 3 easily available ingredients:
- 1 cup water
- the juice from a lemon
- 2 tsp high quality sea salt(Pink Himalayan salt is probably your best choice),to stimulate the secretion of serotonin
Mix and drink !
This remedy goes from one generation to another as a family recipe ,which speaks about his proven efficiency .
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