Due to its amazing and extremely powerful properties, turmeric is now one of the most popular spices. Turmeric is rich in nutrients and it is also a powerful antioxidant. In addition it contains many anti-aging and anti-inflammatory properties. Therefore you can conclude that turmeric is extremely beneficial for your health.
Its active ingredient is known as curcumin, which has an innumerate list of advantageous uses, and over 7000 reviewed scientific articles which explain its effects on our health.
Turmeric is rich in many healthy nutrients. So, it contains:
– Vitamin C
– Vitamin E
– Vitamin K
– Dietary fiber
The recipe for turmeric water below is a great way to start your day off with a healthy boost. A woman from Bristol England reported to experience several benefits due to turmeric water. She drank the water for 12 months, every morning. With this drink, she alkalized her body, improved the digestion and relieved her arthritis symptoms.
HOW TO MAKE TURMERIC WATER
– 8 oz filtered water
– ½ tsp turmeric
– 1 tsp honey (optional)
– First you should heat the water to just below boiling.
– Then, put the turmeric in a mug.
– Slowly stir in the warm water until thoroughly blended.
– Add honey if you want to add flavor.
Remember the water should be warm while you drink it.
WHY DRINK TURMERIC WATER EVERY MORNING?
According to scientists, Alzheimer’s disease and dementia are normally related to the low levels of Brain-Derived Neurotrophic Factor or BDNF (important growth hormone). Scientists have proven the benefits of curcumin in the maintenance of the appropriate levels of this hormone. This is greatly helpful in protecting against some types of brain diseases. It also helps protect against age-related brain functions.
ABLE TO FIGHT AGAINST INFLAMMATION
Curcumin which is found in turmeric has excellent anti-inflammatory properties. It is even more effective than the regular prescriptions available.
According to many scientists all around the world, regular consummation of turmeric can improve your digestion.
Additionally, the turmeric can improve the gallbladder function. It can also protect the liver from the dangerous consequences of toxins. This amazing spice can also effectively regenerate the damaged of the liver cells.
Curcumin removes plaque buildup in the blood vessels. In 2011 the Biological and Pharmaceutical Bulletin has published the study conveyed by a team of researchers from Niigata University of Pharmacy and Applied Life Sciences in Japan in which it was discovered that consuming turmeric within 3 weeks has improved heart health in male rats.
According to another study conducted in 2012, involving RA subjects, it was found that curcumin and non-steroidal anti-inflammatory drug (NSAID) have the same effects. According to research, curcumin has been found to be more effective compared to diclofenac when it comes to treating pain and swelling.
It was revealed in a 2009 study by Auburn University published in the Biochemistry and Biophysical Research Communications that turmeric is effective in the reversal of type II diabetes.