Today, we will reveal the recipe of one magnificent drink that offers numerous health benefits.
It is called “Golden Milk” and should be regularly consumed in the morning. Turmeric is the main ingredient of the golden milk. The primary component of this fantastic spice, curcumin, has been found to have 150 different therapeutic properties, including anti-inflammatory, antioxidant, and anti-cancer properties.
These are some of the most important health benefits of the use of turmeric:
– It provides anti-inflammatory, anti-oxidant, antimicrobial and analgesic properties.
– It strengthens immunity.
– It cleanses the liver.
– It regulates high blood pressure.
– It improves memory and brain function.
– It treats a number of skin conditions.
– It reduces cholesterol levels.
– It improves digestive health.
– It treats neurological disorders.
– It lowers triglycerides.
– It regulates metabolism and weight.
– It has anti-carcinogenic effect.
Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 1,000 times, due to black pepper’s hot property called piperine. Yup by mixing turmeric and black pepper together, you increase your body’s absorption of the turmeric by 2000%!
Step 1: Turmeric Paste:
-1/4 cup of turmeric powder
-1/2 teaspoon of ground pepper
-1/2 cup of filtered water
Mix all ingredients in a small a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long so don’t walk away from the pan.
Let this mixture cool and then keep it in a small jar in the fridge.
Step 2: Golden Milk
– 1 cup of almond milk (hemp or coconut are also good options)
– 1 teaspoon coconut oil
– 1/4 teaspoon or more of turmeric paste
Here’s what you need to do. The procedure is very easy and simple, just follow the simple instructions. First, you need to mix all the ingredients in a saucepan (except the honey). Put on the saucepan on medium heat, and while you are heating you, make sure you stir it all the time. Note: don’t let the mixture to boil. Add honey to taste.