Oil pulling known as “gundusha” or “kavala”, is an ancient Ayurvedic dental technique that includes swishing a tablespoon of oil in the mouth on an empty stomach for 15-20 minutes.
This way you will :
- detoxifies the gums,
- strengthens and protects the teeth
- whitens the teeth
- prevent infections and fights bacteria in the oral cavity
- help with headaches, skin conditions, etc.
It is a safe way to naturally solve health problems.NO SIDE EFFECTS !
How to do the procedure:
In the morning after you wake up simply swish a couple of teaspoons of solid organic coconut oil in the mouth.
You need to let the oil to melt in your mouth and try to keep it in there for 20 minutes.
The oil break through bacteria and plaque and stops the body of reabsorb the toxins again.
– spit it out,
-rinse with warm water,
-brush the teeth as usually.
If you have severe dental problems or gum infection repeat this procedure before meals during the day .
Watch the video to learn the oil pulling technique:
Thanks for reading and watching this video! Stay beautiful and healthy …