Excess belly fat is a visual but also dangerous health problem related to :
-high blood pressure,
-reduced fertility .
You can reduce the excess belly fat and prevent health complications, if you make a few lifestyle changes.
You MUST avoid eating too much sugar and drink a lot of water (6-8 glasses) daily
You MUST rest properly overnight.
You MUST consume a healthy diet rich in :vitamins, minerals and antioxidants.
You MUST drink this homemade drink which will melt your belly fat and prevent diseases!
This drink is made of ingredients that accelerate the process of burning fat and stimulates carnitine production which turns fat into energy in the body.
To prepare it you need:
- 1 lemon
- A small piece of ginger
- A handful of spinach
- 1 glass of water
- put all the ingredients in a blender and mix .
- How to use it:
- drink the juice fresh every morning on an empty stomach an hour before breakfast. Try the drink yourself and you will be amazed by the results!