Poor circulation is a health condition and  appears as a result of other health problems. The circulatory system  sends blood, nutrients, and oxygen throughout the body and if  this flow is reduced, the symptoms occur on the extremities.

Obesity, heart diseases, arterial issues, and diabetes or too much  smoking, drug abuse, and poor physical activity can lead to poor circulation an  silent killer that can successfully be treated with several natural remedies .

Garlic

  •  prevents plaque buildup in the arteries,
  • improves the blood flow and
  • lowers the blood pressure levels.

Water

  •  improves the nutrient supply and the digestion
  • promotes bowel movement
  • recommended: t 1.5 liters water on a daily basis.

 

poor-blood-circulation-cold-feet-and-hands-here-is-how-to-solve-your-problem

Ginger

  • prevents the formation of blood clots
  •  improves the blood circulation
  • warms the body.

Cayenne Pepper

  •  packed with capsaicin
  • stimulates the blood flow
  • strengthens the walls of the capillaries
  • relieves the symptoms of poor circulation
  • soothes pain, headaches
  • tingling sensations in the legs.

Essential Oil from Ginger, Cinnamon and Rosemary

  •  increase the blood flow .

Ginko Biloba

  •  enhances the memory and the concentration
  • consume it in pills and capsules.

Fish oil

  • improves the blood flow
  • eliminates the fat deposits on the arterial walls
  • reduces the bad cholesterol levels
  • Eat fish at least once a week.

Horse chestnut

  • strengthen the walls of the capillaries
  •  reduce inflammation
  • improves the circulation.

Thanks for reading …

http://hfstips.com/wp-content/uploads/2016/12/poor-blood-circulation-cold-feet-and-hands-here-is-how-to-solve-your-problem.pnghttp://hfstips.com/wp-content/uploads/2016/12/poor-blood-circulation-cold-feet-and-hands-here-is-how-to-solve-your-problem-150x150.pngHFS TIPSHealthy Tipsblood circulation,healthPoor circulation is a health condition and  appears as a result of other health problems. The circulatory system  sends blood, nutrients, and oxygen throughout the body and if  this flow is reduced, the symptoms occur on the extremities. Obesity, heart diseases, arterial issues, and diabetes or too much  smoking, drug...We cannot waste time. We can only waste ourselves.