Cleaning The Lungs

According to the American Lung Association, there are approximately 600 ingredients in cigarettes. When burned, they create more than 7,000 chemicals.…

Lavender Lemonade

Lavender lemonade sounds delicious! As if lemonade isn’t already a delicious, refreshing drink in itself, you can spruce it up with lavender for medicinal purposes.…

10 Weeks – Workout Plan

To fight bloating and excessive weight, follow the workout plan below. As you do so, drink tons of water and eat plenty of healthy fats, fruits, vegetables and lean proteins while eating appropriately…