4 Minutes, 28 Days – A New Body!

The 28-day Plank Challenge trains the body for strength and endurance, and  achieves amazing results in less then a month!This challenge takes  4 weeks and starts with  holding a position for 20 secon…

6 Amazing Benefits of Skin Icing

Skin icing is one of the most popular modern beauty rituals and it contributes to better looking skin. Beauty experts have long used this therapy in spas and skin care treatments, thanks to its wide r…