Dental hygiene is an important part of total body health. A healthy mouth works to prevent infections from entering the body, and some studies have shown that plaque build-up leads to a higher chance of cardiovascular disease and poorly managed diabetes. (source)
We need to take better care of our mouths. Unfortunately, commercial toothpaste is not the healthiest choice.
Some toothpastes are full of plastic and most contain harmful chemicals like triclosan, sodium lauryl sulfate, artificial sweeteners, fluoride, propylene glycol, and diethanolamine.
You can always face towards the natural products and leave the commercial, store-bought products aside. The natural teeth whiteners will cleanse your teeth better than the store-bought products which include substances that are dangerous for our health.
You will need:
– 3 tablespoons baking soda
– 1 tablespoon neem powder
– 3 tablespoons extra virgin coconut oil
– 1 tablespoon xylitol (for taste)
– 15 drops of mint essential oil/aroma
Virgin coconut oil is also an important addition to this natural teeth whitener due to it’s antimicrobial properties.
You should mix all ingredients in a suitable container, in order to prepare a paste. As coconut oil may harden depending on the outside temperature, store the paste in a glass jar.
It is very simple because you should use it like the regular toothpaste types, at least three times a day. This will whiten your teeth, treat gum disease, and heal cavities.