Very often, we go to bed feeling full or with an upset stomach. This is often a result of the consumption of a heavy meal, and its poor digestion may lead to acid reflux, interrupted sleep or heartburn.

However, this issue can be treated naturally. The mixture of coconut milk, ginger, and turmeric is extremely beneficial as it treats the symptoms of indigestion, like acid reflux and heartburn, and improves digestion.

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The good news is that there are natural ways to solve these symptoms.Turmeric, ginger and coconut milk make an excellent anti-inflammatory before bedtime combination. This drink improves the digestion and avoids acidic reflux and heartburn.

You can solve all these problems with many natural ways, but we are going to present the best one. Drink from turmeric, ginger, and coconut milk will help you solve these problems in very short time.

The remedy works due to the nutritional content of the ingredients and their powerful properties. Coconut milk contains healthy fats and has antimicrobial properties which can prevent digestive problems. Turmeric on the other hand, is a powerful anti-inflammatory agent which can relieve inflammation in the digestive tract lining and prevent ulcers thanks to its antiseptic properties.

The turmeric’s bioavailability and the absorption of curcumin can be enhanced by adding a black paper.

Ginger is the second powerful ingredient, which also has a lot of positive benefits and helps in digestion of foods.

Coconut milk is another great ingredient because it comes with lots of healthy fats and provides antimicrobial effects which can ultimately prevent digestive or stomach issues caused by bacteria.

Black pepper is added to enhance turmeric’s bioavailability and absorption of curcumin, the main ingredient in turmeric.

Honey is loaded with amino acids, enzymes, minerals and vitamins which can boost digestion and ease irritation in the digestive system.

How to make this drink?

Ingredients

-1 teaspoon of turmeric
-2 cups coconut milk
-1 piece of ginger root or 1 teaspoon of ginger powder
-1 tablespoon of honey
-¼ teaspoon of black pepper.

Preparation:

The drink is easily prepared –mix all the ingredients in a bowl without the honey, then cook them in a saucepan for 5 minutes on low heat. Add the honey in the end after leaving the mixture to cool down for a while.

http://hfstips.com/wp-content/uploads/2016/10/DbHsXlW.jpghttp://hfstips.com/wp-content/uploads/2016/10/DbHsXlW-150x150.jpgHFS TIPSRecipesCoconut Oil,Ginger,Sleep,TumericVery often, we go to bed feeling full or with an upset stomach. This is often a result of the consumption of a heavy meal, and its poor digestion may lead to acid reflux, interrupted sleep or heartburn. However, this issue can be treated naturally. The mixture of coconut milk,...We cannot waste time. We can only waste ourselves.