Back, legs, joints and neck pain is a terrible and painful condition that is often a byproduct of stress, poor posture and unhealthy lifestyle. Sometimes, you feel the pain but continue to ignore it because you are too busy doing your work.
After getting home, the pain comes back again until you can no longer sit or walk and have to lie down.
It is very alarming to know that most office employees who spend several hours in front of the computer experience serious pain especially in their back and neck. If you are constantly a victim of these kind of pain, then here is the recipe that can help you.
HOW TO PREPARE IT
Ingredients that you need:
– 150 grams of gelatin (the edible kind)
– Cold water
Put 5 gr. of the gelatin in a ¼ of a cup of water, then stir the mixture, cover the cup and leave it overnight. In the morning, drink the mixture and you should notice improvement in about a week. Keep drinking it for a month, and repeat the process if needed after six months. If you don’t like the taste, add some honey or yogurt.
Never keep the mixture overnight in a fridge because the gelatin will turn to jelly!
How does it work?
If you are wondering how gelatin can be so beneficial, it’s because you probably don’t know how this useful cooking ingredient is obtained. The thing is, gelatin is derived from processing of livestock’s connective tissue, which may include collagen, bones, tendons and cartilage. It contains 2 types of amino acids – hidrosiprolin and proline, which are extremely efficient in rebuilding connective tissues.
Gelatin not only is good for your joints, but it also improves your immune system, metabolism and mental ability. Regular consummation of gelatin can strengthen your heart muscles and can make your tendons and ligaments elastic and much stronger. It also help in preventing osteoarthritis and osteoporosis.