Sometimes it is not that easy to lose that excess weight and no matter how hard you try to avoid foods you love or exercise the results are minimal. It is believed by the researchers that the environment is the one that plays crucial role in the health especially the chemicals in the food we consume. Everything that we consume daily can make us gain more weight.
Managing the weight is harder with the complex energies that go in and out, according to J. Kuk. If you have tried everything, bought all the healthiest foods, taken all the precautions, exercised but there are still no results, it may be the hormones that aren’t working properly.
Hormonal dysfunction can cause weight gain and belly fat. The belly fat can cause problems like aging, heart disease and diabetes. That is why you need proper sleep, exercise, diet and motivation. Some of the hormonal imbalances that can cause belly fat are high estrogen, low DHEA, high insulin levels, low testosterone, high cortisol and low growth hormone.
The growth hormone has impact on the feelings, appearance and actions. The body releases it when we exercise and sleep. It improves the bone density, strengthens the muscles, obtains healthy body composition and repairs the tissues. With age, its function declines and we have to take supplements.
To improve this hormone you should consume raisins, parmesan, nuts, watermelon, algae, eggs, raw chocolate, cacao, Greek yogurt, goji berries, grass-fed beef, pineapple, coconut oil, fava beans, water and lemons.
Managing the Cortisol
When you start to feel stressful, your body emits the hormone cortisol. It is not harmful in small doses, but if you have chronic stress, it might increase the level of cortisol and cause obesity, along with other problems like difficulties falling asleep and various mood changes.
Therefore you can try these foods if you want to control your cortisol:
– foods that contain Omega-3 fatty acids
– barley and beans
– foods that contain zinc
– cacao and dark chocolate
Increasing the Levels of Testosterone
The testosterone is the hormone in males. It is important for the muscle health, reproduction system and the libido. With age, it decreases and leads to stress, weight gain and obesity. Nowadays, men experience it at much earlier age. You can know if the levels are decreases if you have loss of muscle tissue and decreased motivation, strength, drive and stamina.
That is why you need a proper treatment and eat foods that can increase the testosterone. If you have such problem you should consume certain mushrooms, vitamin D-rich foods, Brazil nuts, bananas, broccoli, oysters, garlic and eggs.
Managing Insulin Levels
The insulin is important for processing the sugar in the blood and transporting it to the cells. If you have too high insulin levels, you will get more belly fat and higher risk of type 2 diabetes and cardiovascular disease. The cause for this problem is insufficient exercise, poor nutrition and too much carbohydrates and sugar. In order to control the levels of insulin you should consume whole grain foods, dark green vegetables and fiber-rich foods.
Controlling DHEA Levels
This hormone is a natural part of our bodies. It is a part of the adrenal glands, and it can affect all the systems and influence our overall health. In addition, it can help us shed some pounds or gain muscles.
Furthermore, it can help a person feel more energetic, motivated and youthful, white it has a positive impact on the libido. No wonder why some people call it the ‘’fountain of youth’’. It’s a great name for the meaning and function of this important hormone.
Here are some of the most important processes that the DHEA can have an influence on:
– Increases HDL (good cholesterol) levels
– Helps With Erectile Dysfunction
– Blocks or Reduces the Activity of Carcinogens
– Helps Maintaining Cardiovascular Health
– Strengthens Immune System
– Promotes Sleep and Boosts Mood
– Improves Memory
– Helps Reduce Fear & Stress
– Provides More Energy
– Aids Weight Loss
– Glowing Skin
DHEA and Cortisol have opposing effects. Therefore, when the body releases cortisol, the DHEA levels decrease and release during depression and stress. In addition, DHEA and depression are connected.
Since depression can affect your weight, getting rid of it can help you lose weight. Here are some foods that might help deal with this situation:
– foods that contain a lot of omega-3 fatty acids
– DHEA supplements
Managing Estrogen Levels
The estrogen is dominant hormone and if it is released more than other hormones it can cause breast cancer, headaches, fibrocystic breasts and ovaries, irregular menstrual cycles, accumulation of fat in the belly and obesity. If a person has abdominal fat, it can increase the estrogen levels.
A woman with high estrogen levels will have difficulty losing weight and PMS. In order to regulate these levels you should consume alfalfa, pomegranate, yams, berries, wheat, oil seeds, legumes, soy products, flax seeds, nuts and plant foods.