Believe it or not there is an amazing  cucumber diet plan that is  circling around  and people that have tried it say that this is the best  way to lose weight :they manage to lose up to  7 kg. in only 14 days!

Cucumber is a healthy vegetable that can keep you from overeating.

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You need:

  • 300 gr. of fresh fruit;
  • 3 pieces of entire wheat bread or 2 boiled potatoes;
  • 2 boiled potatoes;
  • 150 gr. of tuna;
  • Tea and coffee without any sugar;
  •  fresh cucumber salad or beverage cucumber shake as a snack

Here’s the diet prepare for a day:

Breakfast:

  • cucumber salad and 2 hardboiled eggs

Snack:

  • 1 big apple, 1 peach (lower than 200 gr.) or 5 plums

Lunch:

  • Entire wheat bread (toasted) and cucumber salad

Snack:

  • Cucumber shake

Dinner:

  • Fruit salad (300 gr.).

Cucumber salad recipe.

Ingredients:

  • 400 gr. of cucumber
  • 200 ml. of sour milk or yogurt
  • fresh onion
  • salt

How to make it:

Start with peeling and chopping the cucumber.

Then add some salt and blend.

Next,add the chopped onion and yogurt .

Enjoy.

Cucumber shake dish.

Ingredients :

  • 1 apple
  • 1 cucumber
  • little piece of ginger
  • handful of spinach
  • 20 gr. of almonds and spinach.

How to make it:

Start with mixing and blending  the  apple, spinach and cucumber in a mixer.

Next ,add ginger and mix.

You can serve this healthy shake in a tall glass decorated with crushed almonds and walnuts.

Always drink it fresh .

Thanks for reading …

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