Breakfast is one of the most important meals and there are some foods that you need to avoid in the morning and on an empty stomach.
Here is the list of DO and DON’T eat for breakfast :
This way you will create a protective layer around the stomach lining,reduce the levels of cholesterol, improves digestion, metabolizes the vital minerals, carbohydrates and proteins.
And it will keep your hunger away for a longer time.
DON’T: High sugar, fruit juices
Packed with refined sugar this drinks will increase your blood sugar levels and leave you less satiated.
Scrambled, poached or boiled eggs will keep you full for a long time.
If you have problems with acid reflux or stomach ulcers avoiding tomatoes because they contain very high levels of tannic acid that increasing acidity in the stomach .
Blueberries are one of the healthiest fruits on the planet; they are low in calories, but they improve memory, improve blood pressure and circulation and improve metabolism. Their benefits are augmented when consumed for breakfast! You can put them on oatmeal, eat them in a fruit salad, or just pick at them on your own.
Watermelon is mostly water and has lycopene that improves heart-health and the health of your eyes.
DON,T Coffee or Tea
-tea in the morning may cause stomach discomfort and nausea
– coffee on an empty stomach may aggravate the symptoms of gastritis and reflux.
DON’T: Citrus Fruits
Citrus fruits can irritate the inflamed lower esophagus so you should limit the intake of these citrus fruits, especially on an empty stomach.
The nuts are rich in protein so they normalize the pH levels in your stomach and improve the digestive health .
DON’T: Short Crust/ Puff Pastry
Danishes and Croissants contain yeast, bacteria which irritate the lining of the stomach and leads to flatulence.
Papaya releases papain that aids digestion and reduce the risk of colon cancer .Fiber, vitamin E, and vitamin C,are only some of the extras you get from eating papaya
Rich in protein, iron, and vitamins this makes it great for an add up for breakfast .
DO: Wheat Germ
Only two tablespoons of wheat germ has 10% of daily value of folic acid and 15 % of daily value of vitamin E.
DON’T : Carbonated Drinks
These drinks causes obesity and if consumed on an empty stomach they can damage the mucous membrane and reduce the blood supply to the stomach.
DO: Whole Grains
Have complex carbohydrates so consume them in the morning to burn off those carbohydrates throughout the day. The best is to combine them in some whole grain waffles or pancakes.
DO: Cornmeal Porridge
Cornmeal porridge removes toxins and heavy metals,normalizes intestinal microflora and keeps you full.
Thanks for reading …