What happens to your liver and brain when you eat ½ tsp of turmeric every day

Turmeric  is utilized in many  dishes, especially the South Asian ones and is known as a natural supplement that can  treat various health problems. Regular consumption of turmeric  affects both the brain and liver too and that is a positive effect .

What Happens to Your Liver and Brain When You Eat ½ TSP of Turmeric Daily

TURMERIC FOR BRAIN HEALTH

The active ingredient in turmeric is Curcumin  and according to some researches,he is able to inhibit the build-up of this plaque that provoke Alzheimer disease   by up to 40 percent.

Also, thanks to the anti-inflammatory properties of curcumin he can help in treating  Alzheimer`s treatment, by reducing the damage that is caused by oxidizing agents and inflammation.

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LIVER FUNCTION AND CANCER PREVENTION

Another benefit is liver health,researchers say that  curcumin has anti-inflammatory and anti-oxidant effects and can reduce liver damage caused by:

– Iron overdose
– High toxicity levels
– Cirrhosis
– Ethanol ( the type of alcohol you drink)
– Liver disease ( such as cholestasis)

Curcumin also reduce the human carcinogens on the liver, such as thioacetamide.

The Best Way of Consuming 

Consumed raw, only 1 percent of the curcumin is absorbed but high-quality organic turmeric extract with 95 percent curcuminoids.

In emergency situations,  take ¼ tsp of turmeric on a daily basis.

Recommended :

– boil water and add ¼ tsp turmeric.

Drink it daily.

Another way is:

–  mix turmeric with some sort of oil or fat, as the combination of turmeric and fats significantly increases its bio availability.(blend 1-2 egg yolks with a teaspoon of coconut oil and a tablespoon of turmeric.)

 

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