Unfortunately, we cannot avoid the influence of toxins on a daily basis, as we are living in a world which is full of toxins which affect our health and cause numerous adverse effects.
Toxins are found in the food we consume, in the cosmetic products we use, in the household cleaners and the electronics we use daily.
Toxic free radicals are also formed in the body as result of hormonal imbalance, anxiety, stress, and emotional disturbances.
Consequently, the body has developed certain mechanisms which help manage the accumulation of toxins in the body, including crying, sweating, urinating, and defecation.
Some experts believe that the body needs occasional detoxification so that diseases can be prevented.
When the body is full of toxins, it sends out certain signals. If you neglect them, your health might be in danger and you’ll probably get sick if you don’t do something about it. If you listen to your body, you can successfully remove all toxic waste from your body and lead a healthier lifestyle, free of diseases.
For that purpose, take a look at these 8 most common symptoms of a body in need of detoxification:
Since toxins reduce the melatonin levels in the body, it is very likely to experience insomnia or sleep disturbances. Once removed from the body, you will restore your sleep and have a good night`s rest.
2. Abdominal Fat
The accumulation of toxins in the body can also be caused by stress, anxiety, negative emotions, anger, and everyday problems.
These toxic substances impede the ability of the body to regulate the levels of glucose and cholesterol and usually increases the accumulation of fats in the abdominal area.
When the body is loaded with toxins, the heart must work harder. In most cases, this leads to “overheating”- a condition which increases body fat.
If you regularly suffer from headaches, it means that your body is full of toxins, and you need to cleanse it. Therefore, you should try to detox your body before you take some painkillers.
5. White or yellow tongue
In the case of good health, the tongue should be pale red or bright pink. Yet, if your tongue has an excess of a yellow or white film, it means that you need to detox your body immediately. Also, bad breath is another indication that your body is desperately in need of cleansing.
6. Congested sinuses
Congested sinuses are very common, typically after inhaling toxic chemicals.
7. Problems with the gallbladder
When the bile is too concentrated, it means that the body is full of toxins. This causes clogging in the gallbladder and an increased risk of gallstones.
8. Skin problems
If your skin becomes dry, with rashes or acne, it means that there are excess amounts of toxins in the body which are the main reason for your skin issues.
We provide several simple tips and tricks to detoxify your body:
– consume natural detox juices and smoothies on a daily basis
– consume some natural detoxification recipe every morning
– daily exercise
– lymphatic massage
– try dry skin brushing
– jumping on mini-trampoline