High blood pressure (or hypertension) is a common and extremely dangerous health problems.

Yes, and you should be very careful, because if not treated properly, this condition can lead to kidney failure, a heart attack or a stroke.

what-can-cause-hypertension

According to the experts, anything above 140/90 Hg is considered high blood pressure.

Note:

Your age and gender will play a role in determining your Hg level and what is “high” for you.

The experts also warn that some of the most common reasons for high blood pressure are genetics, excessive alcohol consumption, a high intake of salt, a lack of physical activity, stress, obesity, frequent use of pain relievers, birth control pills, and adrenal or kidney disease.

Unfortunately, this health problem is usually treated with prescription drugs and medications, which is a bad thing.

Why – well, that’s easy to answer. Because there are many effective natural ingredients that can help you with this health problem. Below are some of the most common ways to naturally treat and regulate your blood pressure levels.

Hypertension

High blood pressure is a common and extremely dangerous health problems

Lemons

Lemons contain an extremely high amount of vitamin C and antioxidants to help neutralize the negative effects of free radicals in the body. Also, lemons have the ability to keep blood vessels soft and pliable. Maintaining soft and pliable blood vessels helps reduce high blood pressure. Consuming lemon juice regularly can help control your high blood pressure.

One way to consume lemons regularly is to add it to your water. Maintaining proper hydration is another important aspect to your health and by adding lemon juice to your water throughout the day can help keep you hydrated and help control your high blood pressure. This also comes with an added taste benefit to your water!

Watermelon seeds

They contain cucurbocitrin, a compound which assists in widening blood capillaries and improving the function of kidneys. One study discovered that these seeds can treat high blood pressure because of their vasodilatory properties. You should dry and then crush the seeds. Once you make them a fine powder add them in a glass of water or fresh juice, tea, etc.

Garlic

It reduces bad cholesterol levels and reduces high blood pressure. The high blood pressure can be controlled through stimulating production of nitric oxide and hydrogen sulfide, relaxing the blood vessels and reducing high blood pressure. No matter if consumed cooked or raw it will still have the benefits. You can take 2 cloves of garlic on an empty stomach, however, if you cannot intake them like that, you can add it into your meals. Crush them before consumption to reap the optimal health benefits.

Bananas

Bananas have high high content of potassium and it reduces sodium effect on body. Those who suffer from high blood pressure eat bananas on a regular basis.

Celery

Celery as well helps in treating high blood pressure as it contains significant amounts of phytochemical 3-N-butylphthalide (these phytochemicals effectively lowers high blood pressure). Muscles are relaxed and arteries creating more space for blood flow.
More of this- it naturally reduces stress which is key factor in causing high blood pressure.

Coconut water

This is very important for you to know – when you have high blood pressure, it’s very important for you to keep your body hydrated. So, it is recommended that you drink 64 oz. of water per day. Why coconut water? Well, that’s easy to answer – because coconut water is rich in potassium, magnesium and vitamin C, which all help lower blood pressure. Therefore, it is very useful for people suffering from high blood pressure.

You should always monitor your blood pressure and keep it under control.

http://hfstips.com/wp-content/uploads/2016/12/What-can-cause-hypertension.jpghttp://hfstips.com/wp-content/uploads/2016/12/What-can-cause-hypertension-150x150.jpgHFS TIPSHealthy TipsBanana,Celery,Coconut Water,Garlic,High Blood Pressure,Hypertension,Lemon,Powerful Foods,Watermelon seedsHigh blood pressure (or hypertension) is a common and extremely dangerous health problems. Yes, and you should be very careful, because if not treated properly, this condition can lead to kidney failure, a heart attack or a stroke. According to the experts, anything above 140/90 Hg is considered high blood pressure. Note: Your...We cannot waste time. We can only waste ourselves.