Pain affected from the nerve pathway from your lower back, butt, to the thighs and below your knees to your feet is a sign of sciatica . It  feels like  tingling or pins like needles in these area and you’ll feel weak.

how-to-use-tennis-ball-to-get-rid-of-nerve-and-back-pain

Tennis ball therapy  can solve your problem and relieve the pain by simple  relying on pressure point massage and reflexology to still sore muscles and muscle strain.

This way you will directly imply  pressure to the piriformis muscle around the sciatic nerve which is pushes the sciatic nerve against the tendons underneath and  cause the pain.With the tennis ball you will enhance the blood flow and reduce  the muscles rigidity.

This can be done at home.

Just lay down or sit on the floor and afterward put the ball on or close to the muscle . You can utilize two balls and  take a large shot at a bigger region with less torment.

The best is to begin this treatment with one ball,by gradually moving your body, so that the ball is moving around the muscle and locate the weak spot . .Afterward press the ball on these spots for around 15 to 20 minutes. and then rehash this treatment few times each day .

This treatment will easing the strain in the muscles and it will take the weight of the sciatic nerve.

Thanks for reading …

http://hfstips.com/wp-content/uploads/2016/10/How-to-use-TENNIS-BALL-to-get-rid-of-NERVE-and-BACK-PAIN.jpghttp://hfstips.com/wp-content/uploads/2016/10/How-to-use-TENNIS-BALL-to-get-rid-of-NERVE-and-BACK-PAIN-150x150.jpgHFS TIPSHealthy Tipsback painPain affected from the nerve pathway from your lower back, butt, to the thighs and below your knees to your feet is a sign of sciatica . It  feels like  tingling or pins like needles in these area and you'll feel weak. Tennis ball therapy  can solve your problem and...We cannot waste time. We can only waste ourselves.