The medicinal properties of ginger gave been known and used for centuries. This beneficial root is rich in vitamin C, A, and E, and minerals, like copper, manganese, potassium, and magnesium.
This beneficial root is also believed to block prostaglandins that cause muscle contractions (responsible for migraines), hormonal imbalances, and inflammation. It is also effective in calming the stomach and relieving nausea, which are also manifestations of migraines.
Ginger is extremely healthy and can help in the treatment of various health issues. The high potassium content supports heart health and regulates the blood pressure, while its antioxidants relieve heartburn.
Ginger contains a lot of active ingredients, among which are gingerols. They have powerful anti-inflammatory properties which are extremely beneficial when it comes to treating muscle and joint pain. As you all know, arthritis is very painful condition, so ginger is the best solution to relieve the pain since it contains antioxidants and anti-inflammatory properties.
For that purpose, we present you the following recipe for ginger water-a natural remedy against migraines, muscle and joint ache, and heartburn:
– 2-inch ginger piece
– Organic, raw honey
– Half a lemon
– 3 cups of water
– Begin with grating the ginger using a zester.
– Then, add your water and lemon juice.
– Lastly, add honey and stir well.
This natural remedy is amazing and beneficial for your overall health, so you can drink it during the whole day. You are allowed to use it even if you don’t experience any of the above mentioned symptoms, since it will provide various other health benefits.
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