Recipe  rich in fiber, protein, and many other nutrients  will improve your health and help you eliminate the excess weight.

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Remember:
Do not follow this diet for more than a week at a time.

Allowed drinks:
Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water, (no more than 3 cups of these drinks daily). No sweeteners are allowed.

Salad consists of:

Lettuce, tomato and celery only. No salad dressing or vinegar is allowed.

You may add pepper and spices.

Rules :

Refrain from all foods not included below
No substitutes allowed
Eat only what is shown or do without
No eating between meals
No alcoholic drinks, milk, butter, oil or fat
You can swap days around as long as you eat exactly what is shown.

Day 1

Breakfast: 1 slice of dry toast (wholemeal bread) and 1 large grilled tomato
Lunch: Any amount of any fresh fruit
Dinner: 2 hard boiled eggs, salad and 1 grapefruit

Day 2

Breakfast: 1 grapefruit and 1 boiled egg
Lunch: Roast chicken (any amount) and 2 large fresh tomatoes
Dinner: 1 small grilled steak and salad

Day 3

Breakfast: 1 grapefruit and 1 boiled egg
Lunch: 2 hard boiled eggs and salad
Dinner: 2 grilled lamb chops, celery and cucumber

Day 4

Breakfast: 1 slice of dry toast (wholemeal bread) and 2 poached eggs
Lunch: Any amount of any fresh fruit
Dinner: 2 grilled lamb chops, celery and cucumber

Day 5

Breakfast: 1 slice of dry toast (wholemeal bread) and 2 poached eggs
Lunch: 2 poached eggs and 2 large fresh tomatoes
Dinner: Fresh or tinned fish (in spring water) and salad

Day 6

Breakfast: 1 boiled egg and 1 glass of fresh grapefruit juice
Lunch: Any amount of any fresh fruit
Dinner: Roast chicken, carrots and cabbage

Day 7

Breakfast: 2 scrambled eggs and 1 large grilled tomato
Lunch: 2 poached eggs and spinach
Dinner: 1 small grilled steak and salad

For extra tips watch the video bellow :

Thanks for reading…

http://hfstips.com/wp-content/uploads/2016/11/egg.jpghttp://hfstips.com/wp-content/uploads/2016/11/egg-150x150.jpgHFS TIPSRecipeslose weightRecipe  rich in fiber, protein, and many other nutrients  will improve your health and help you eliminate the excess weight. Remember: Do not follow this diet for more than a week at a time. Allowed drinks: Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water, (no more than 3...We cannot waste time. We can only waste ourselves.