Chronic conditions, autoimmune diseases and cancer are becoming increasingly common, and, worst of all, there’s a growing number of young people affected. Excessive exposure to environmental toxins is considered the main culprit for these illnesses, all of which occur as a result of genetic imbalances.

Other risk factors include stress, hormone disrupters, parasites, viruses, bacteria, as well as sugar, refined carbs, highly processed foods, emulsifiers, pesticides, heavy metals, and similar.

detox-with-vegetables

The immune system is brilliantly constructed to be able to expel toxins with fevers, diarrhea, and vomiting. Yet, if a rather silent toxin is continually exposed to the system, it will lead to an autoimmune condition.

An autoimmune disorder occurs when the body’s immune system attacks and destroys healthy body tissue by mistake. The toxins inside the body continue to trigger the immune system.

Most of us don’t know that many of the autoimmune disorders in our body are caused by what we eat. The most common culprits include:

– Wheat
– Sugar
– GMO
– Gluten
– Heavy metals
– Pesticides

And we are continuously taking some of them without even thinking. They can cause inflammation and imbalances in our pH levels.

There are some acid blockers like Nexium, Pepcid, Prilosec and many diets that can increase our pH beyond 3. If this happens, our body stops producing pepsin, which is required for breaking down protein.

When this happens, all the excess proteins will start leaking through the walls of our gut. The immune system comes into action and sees the protein as foreign bodies. You can suffer from inflammation, which can lead to chronic disorders even if it is for a short time.

Autoimmune conditions

– Blood-leukemia, lupus
– Nerves-diabetic and peripheral neuropathy
– Muscles-fibromyalgia, muscular dystrophy
– Thyroid- Hashimoto’s thyroiditis, Grave’s disease
– Brain- MS, autism, Guillain-Barre syndrome
– Bones-rheumatoid arthritis, polymyalgia rheumatic
– Lungs-wegener’s granulomatosis, asthma
– GI-tract/pancreas-Celiacs, IBS, Crohns, ulcerative colitis, diabetes
– Skin-eczema, psoriasis, scleroderma, vitiligo

There are lot of natural remedies and treatments that cleanse the whole body and strengthen the immunity so that you cannot get sick.

How to detoxify properly

Firstly, you need to exclude sugar, gluten, soy, canola oil, vegetable oil, too much caffeine and alcohol, dairy, fried and processed foods, wheat, etc. and instead, eat organic food only.

Moreover, intake healthier fats like coconut, avocado, omega-3, olive oil, nuts, seeds, and probiotics. Also, alkaline diets are highly recommendable as they are low in sodium and high in potassium foods.

Liver cleanse

The liver is most susceptible to toxic deposits because it is the organ in charge for filtering and processing blood as it circulates through the body. In order to cleanse your liver of toxins, use burdock root, dandelion root, milk thistle, beets, Jerusalem artichokes, garlic, turmeric or curcumin, fermented foods, and castor oil packs on the abdomen. Make sure that any liver cleansing method you use should always contain ornithine. Tulsi and dandelion tea are also beneficial for liver detox, just as Lugol’s iodine is.

Olive oil cleanse for liver

Another thing to do during the liver detox process is drink carrot juice and eat tart green apples for a week so as to soften any gallstones and to prevent their dislocation. Then, take a shot of olive oil with lemon juice and finish with a castor oil pack at night.

Removing Heavy Metals

When it comes to removing heavy metals, you should take activated charcoal and zeolite clay. Take chorella and cilantro and foods high in sulfur such as garlic, onion, Brussels sprouts and cabbage because they work as great natural chelators.

You should also go for a professional IV chelation. You should be careful when getting shots. Avoid them if they are not necessary because they can have heavy metals such as mercury. It has already been proven that mercury is a neurotoxin that causes autoimmune disorders, mental degradation, mood disorders, and much more. This heavy metal is also part of our tooth fillings. You must get the help of a dentist to get the mercury amalgams removed safely.

Kidney cleanse

In order to detoxify the kidneys, you should include Uva Ursi capsules, ginger, vitamin B6, black cherry concentrate, and vegetable glycerin. Likewise, use lemon water, cranberry juice, magnesium, apple cider vinegar, and practice Epsom salt baths.

Colon cleanse

Regular bowel movements (for example 2-3 times a day) are essential for keeping your colon free of toxins. Indian gooseberry or Triphala is an excellent colon cleanse as well as coffee enemas. It’s also advisable to drink plenty of distilled or fluoride-free water, aloe Vera water, consume plant-based organic diet, coconut kefir, ginger, garlic, fennel, bentonite clay or activated charcoal to bind & remove toxins, magnesium, and vitamin C.

Parasites

The most important “tools” in this type of cleansing are: wormwood, black walnut hull, cloves, cinnamon, garlic, coconut oil, psyllium husks, bentonite clay and coffee enemas. It’s extremely important for you to get organic coffee, distilled water, complete sterility and lie on your right side for at least 20 minutes.

Lymphatic system

The lymphatic system resembles a sewer system, but as it doesn’t have a pump like the heart, for proper lymphatic function, physical activity, walking or yoga is essential. In addition, deep breathing, rebounding, and dry brushing are some other efficient methods for improving your lymphatic function. Gentle lymph massage can also eliminate toxins from the body.

Skin

Our skin may not be an internal organ, yet it keeps absorbing all types of toxins. The most common types of toxins entering our skin from body lotions, fragrances, deodorants and makeup are BHT and parabens and various types of endocrine disrupters. They can cause hormone misbalances, fibroids, endometriosis, and PCOS.

If you want to ensure that your organs work properly, make sure to take proper care of your body. Make sure to cleanse your organs from time to time so that they remain in their peak condition.

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