The heart is an organ that is of crucial importance for the overall health and body function. It is responsible for pumping blood, and supplying oxygen and nutrients throughout the body. Also, the heart gets rid of carbon dioxide and other body wastes.

Furthermore, the heart is also a very complex and sensitive organ which is always affected by aging.

how-is-carrot-juice-beneficial-for-heart-health

In fact, the aging process can cause some changes in the heart and blood vessels which can lead to an increased risk of cardiovascular disease.

Fortunately, there is a natural remedy to improve the function of the heart and alleviate cardiovascular diseases. The story of an 82-year-old man supports this theory.

Namely, this man was in a very poor shape because of the heart-related issues he was experiencing. He tried to solve his issue with medications, but they only faced him up with some other complications.

At the end, he found his cure – a fresh carrot juice. He consumed this juice three times daily and gradually improved his health.

How is Carrot Juice Beneficial for Heart Health?

Carrots have a robust nutritional profile which helps you obtain the 17.5 to 21 cups of veggies a week which are recommended by the U.S Department of Agriculture. According to the USDA, besides lowering the risk for obesity, kidney-related issues, and cancer, a diet high in vegetables protects against heart disease, too. Most of the heart-protecting properties of carrots are attributed to their vitamin content.

Vitamin A

In 2008, the Heart and Circulatory Physiology published a review which says that enough vitamin A levels can help fight heart disease. This is because vitamin A can prevent the ventricular walls from thickening, and suppress the stress response which can cause heart failure.

Vitamin C

As Linus Pauling Institute reports, Vitamin C in carrots lowers the chances of coronary heart disease and as well as those of death due to heart disease. You can obtain 10% of the recommended daily amount of this vitamin only by consuming a cup of carrots.

Vitamin K

And last but not least, vitamin K is also beneficial for the heart. It activates the protein called Gas6, which promotes communication among cells. It also protects from blood clotting, which can seriously affect the heart.

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