On which side do you mull over your body regularly? Do you have trouble in choosing the best position for you to rest? Not so many people have known the response to that inquiry, but for some has been leaked back nodding off in a bad position.

Would you be feeling on your back more refreshed? Or has it been better for you to lay on your stomach? According to specialists, the best side would have been the left side.

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Dr. John Douillard will clarify us how thinking about our left side might be the perfect approach to give your body the rest it needs. Here are some reasons why the left side is apparently the best one for the rest.

1. Spine and breathing

Dr. John Dullard presents that: sleeping on back will cause pressure on the back and hips and cause pain in the lower back. Sleeping on the stomach will cause pressure on the lower back and neck. So the left side is the best solution, because the right side will make a pressure to the liver.

2. Digestion

Dr.Douillard writes on LifeSpa that if you sleep on your left side, the food will travel more swiftly from your small intestine to your large intestine, and then in the descending colon.It is good to take 10-minute rests lying on your left side, after eating in order to help your meal be better digested and to recover from the dreaded “food coma” quicker.

3. Lymph draining

An explanation has been given by Douillard that on the left side of your body has been presented most of the lymphatic system. It is being frequently happened on the left side the lymphatic congestion. Taking some of the pressure of lymph drainage away from your heart and your spleen has been allowed by the gravity when you have been sleeping on the left side. And as for certain, on the left side of your body have been located your heart and spleen.

You should sleep professional, because if you have been trying to force full the alter position that you have been sleeping, then the things could be made worse, as you would be breaking your sleeping habits, according to Dr.Steven Park.

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