The carambola fruit, known as a star fruit is one of the healthiest fruits in the world. It is yellow when it’s ripe and it tastes sweet.

This fruit is rich in antioxidants, vitamin B, E, niacin, foliate and minerals such as magnesium, iron, zinc, potassium and calcium

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Some of the Carambola fruit benefits:

Regulates hypertension

The high content of potassium in the carambola fruit helps to regulate blood pressure. Hence, eating this fruit on a regular basis will treat hypertension.

Lowers cholesterol

The carambola fruit promotes heart health and lowers the bad cholesterol levels, thanks to its high fiber content. Bad cholesterol results in clogged arteries, thereby causing heart attacks.

Strengthens the immune system

This fruit is rich in vitamin C which strengthens immunity and prevents various viral diseases, like common colds, influenza, and the like.

Improves sleep and treats insomnia

If you suffer from insomnia this fruit is the best solution for your problem. It reduces stress and improves our sleep.

Helps Digestion

This fruit improves our digestion and boosts our metabolism. It is very beneficial for our digestive system.

Proper Fetus Development

Being rich in folic acid, the carambola fruit is highly beneficial during pregnancy. The folic acid is important during the first months of gestation, besides being crucial for the healthy development of the baby’s brain and the neural tube.

Controls diabetes

Being low in sugar, this fruit is ideal for diabetics. It also has fiber, which will balance the blood sugar levels in the day, as it will inhibit the fast absorption of glucose from the gut.

It has antimicrobial action

Studies have shown that this fruit effectively fights infections caused by E.coli, like Staphylococcus Aureus, Salmonella, Pseudomonas aeruginosa and Klebsiella.

Improves eye health

Since it is rich in vitamin A, this fruit improves the health of the eyes.

Note:

You’re advised against consuming this fruit if you have any kidney complications, as it is high in oxalic acid and may cause nausea, vomiting, and confusion.

Likewise, you should use it carefully if you’re taking medications like statins, benzodiazepines, or opiates, as it contains substances that could interfere with these drugs.

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