Basil is the name of this powerful natural antibiotic– the King of Herbs. One of the ancient and popular herbal plants brimming with notable health-benefiting phytonutrients is basil.
Yes, God made this powerful and super-healthy natural antibiotic, just for people! Some people also think that this is the most powerful natural antioxidant and it will cleanse your arteries from LDL cholesterol.
For its medicinally useful leaves and seeds this bushy annual herb is especially grown. Basil grows best under warm, tropical climates. More than 60 varieties of basil have been identified say the experts, they all fall into three main types: sweet, purple, and bush.
This super healthy herb grows well both indoors and out in your home garden. Clip the budding heads once you notice them grow, and also at the base of the leaf near the bottom of the stem. In this way you will keep your plant full, and you will see how new stems will grow again.
Basil is one of the healthiest herbs known to mankind. Always use it fresh, because that is the only way to enjoy its sweet, earthy aroma that brings out its great flavor. But, it is not all about the flavor. Basil offers an impressive amount of essential nutrients, including vitamin K, known for its role in blood clotting.
The plant is rich in essential nutrients such as vitamin K – just 2 tablespoons of basil provide about 29% of the daily recommended intake.
Basil also contains vitamin A and beta-carotenes, powerful antioxidants that can protect you from free radicals. These nutrients also prevent atherosclerosis and cardiovascular diseases.
Besides these vitamins, basil also contains magnesium, phosphorus, manganese, calcium, iron and other minerals and flavonoids. The plant possesses antibacterial properties as well.
Basil – Health Benefits:
First, you should know that many different studies have discovered that basil provides an excellent protection against many chemicals, known as carcinogenesis.
According to a recent study, basil is one of the greatest natural antibiotics. This comes as a result of its anti-microbial content. When combined with raw garlic it makes the most powerful natural antibiotic on Earth.
Cleanse the Blood Vessels
As we said, for cleansing your arteries from the LDL cholesterol this super healthy herb is also very good.
Other basil health benefits
Basil can help you treat headaches, diarrhea, constipation, cough, flu, parasites, warts, kidney problems and other diseases and conditions as well.