Ginger is a spice that originates from Asia and since its packed with numerous health benefits, it is effective for soothing digestive discomfort and it is considered to be one of the most powerful weight loss remedies.
- 1-1.5 liter of water
- 1/4 cup chopped fresh ginger root
Ho to make it:
- pour the water and add the chopped ginger.
- put it on the stove on high heat to boil and simmer for 15 minutes on low heat
- let it cool and strain
How to consume it:
- Drink at least 1 liter throughout the day on a daily basis for a minimum of six months.
Health Benefits of Ginger Water
- It has anti-inflammatory effects and reduces inflammation, pain, and joint swelling.
- The antioxidants protects the body against free radicals, and preventing many serious health conditions.
- Ginger water prevents seasickness, and treat vomiting and nausea.
Promotes Weight Loss
- Gingerol from ginger promotes the weight loss process ,reduce the appetite and reduce the blood sugar levels.
Eliminates Stubborn Belly Fat
- Ginger water eliminates belly fat and prevents overeating and low energy levels.
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