Ginger  is a spice that originates from Asia and since its packed with  numerous health benefits, it is effective for soothing digestive discomfort and it is considered to be one of the most powerful weight loss remedies. 

Ginger Water 

You need:

  • 1-1.5 liter of water
  • 1/4 cup chopped fresh ginger root

Ho to make it:

First:

  •  pour the water and add the chopped ginger.

Second :

  • put it on the stove on high heat to boil and  simmer for 15 minutes on low heat

Finally:

  • let it cool and strain

How to consume it:

  • Drink at least 1 liter  throughout the day on a daily basis for a minimum of six months.

Ingwertee

Health Benefits of Ginger Water

Decreases Inflammation

  • It has  anti-inflammatory effects  and reduces inflammation, pain, and joint swelling.

Antioxidant Properties

  • The antioxidants protects the  body against free radicals, and preventing many serious health conditions.

Relieves Nausea

  • Ginger water prevents  seasickness, and treat vomiting and nausea.

Promotes Weight Loss

  • Gingerol from ginger   promotes the weight loss process ,reduce the appetite and reduce the blood sugar levels.

Eliminates Stubborn Belly Fat

  • Ginger water eliminates belly fat and prevents overeating and low energy levels.

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