Squats are intense and hard to perform so we  recommend other butt exercises that will strengthen your butt and thighs. Results in just a few days.

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  The Best Butt Exercises

Curtsy Lunges

  • First put  your feet shoulder-width apart and your hands on your hips
  •  cross your left leg behind you
  • step backward and  lower your right knee toward the floor
  •  make a pause
  • press into your left heel as you stand
  •  extend your right leg into a side kick
  • after  60 seconds  switch your legs.
  • do 10 repetitions.

    Hydrants with Leg Extension

  • get on the floor with all your fours
  •  bend your knees hip-width apart
  • put  your wrists stacked over your shoulders
  • lift  left knee toward the ceiling
  • extend the left foot straight out to the side
  •  2 sets of at least ten reps
  • Step Ups
  • Stand in front of a chair
  •  put your left foot on the chair
  • put your right knee forward and up
  •  return to resting position
  • don’t lower your back
  •  20-30 repetitions.
  • Bear Plank Leg Lifts
  • start with plank position
  • put  your shoulders stacked above your wrists
  • bend the knees
  • bend your left knee to 90 degrees
  • squeeze your gluts
  • raise your right heel up
  • take a break
  • return to starting position
  •  repeat with the other leg
  •  5 reps.
  • Single-Leg Deadlift with Kettlebell
  • start with holding  a kettlebell in your right hand
  • then  lift your left foot slightly
  •  lean forward while raising the left leg
  •  return to starting
  • repeat  10 times .

For extra tips watch the video below:

Thanks for reading …

http://hfstips.com/wp-content/uploads/2016/12/9-Butt-Exercises-That-Are-Better-Than-Squats.jpghttp://hfstips.com/wp-content/uploads/2016/12/9-Butt-Exercises-That-Are-Better-Than-Squats-150x150.jpgHFS TIPSSmart TipsExercisesSquats are intense and hard to perform so we  recommend other butt exercises that will strengthen your butt and thighs. Results in just a few days.   The Best Butt Exercises Curtsy Lunges First put  your feet shoulder-width apart and your hands on your hips  cross your left leg behind you ...We cannot waste time. We can only waste ourselves.