The most extensively used ingredient in cooking and healing properties is known as garlic. Garlic is too popular among spices as well as also recognized by the best medicinal remedy for various ailments. Garlic provides great taste in most of the foods along with it also helps to act as health remedy.
There are numbers of benefits eating raw garlic that helps you with ample of therapeutic conditions and it is also recommended by the physicians.
– Garlic helps to regulate your blood pressure.
– It lowers your cholesterol levels.
– Stop coronary heart disease.
– Prevent heart attack.
– Reduces the effects of atherosclerosis.
How to use garlic?
The best way to consume garlic is raw (not from China), because allicin, its active ingredient is decentralized by heat. Crush and slice the clove and leave it for 15 minutes before consuming it. When you crush the bulp, it activates a reaction that makes alicin more bio available.
It should be eaten on an empty stomach because if the stomach is overwhelmed with food, it has difficulties to process and absorb all the food’s nutrients.
RAW GARLIC AND HONEY
Take 2-3 garlic cloves, chop up and crush them, and mix it with a tablespoon of honey (also healthy with anti-bacterial properties!). If you can consume it this way on a regular basis, it can go a long way in boosting your immune system!
GARLIC FLU TONIC
Important Note: If your skin is very sensitive maybe better to wear gloves while making this tonic. Another important thing don’t touch your eyes when you prepare this tonic that can irritate your eyes and makes you feel burning eyes.
Ingredients You Need:
– ½ yellow onion (chopped)
– 5 garlic cloves (chopped)
– 2 red chili peppers (chopped)
– 1 tbsp. of chopped ginger
– Squeezed juice of 1 lemon
– Organic ACV
You should get a 350-500ml Mason jar, and add the chopped onion in one layer, then the chopped garlic in another, and then the hot peppers, with the seeds. Next, add the ginger, pour the lemon juice into the jar, and the organic apple cider vinegar in the end.
Seal the jar tightly, but note that you should leave 1cm of free space from the rim. Then, keep the jar in the pantry. Consume it regularly to prevent ailments, or until your symptoms completely disappear.