Garlic is one of nature’s most miraculous foods. It provides myriad of powerful benefits that can treat numerous health conditions and even severe diseases, thanks to its strong medicinal properties.
The healing powers of garlic are well-known, which is why this vegetable is used worldwide.
It contains a plethora of nutrients, including vitamin B6 and C, manganese, allicin, iron, calcium, zinc, selenium, manganese, potassium, magnesium, many flavonoid anti-oxidants, etc.
Besides its culinary uses, garlic has been used as a natural remedy to control blood pressure, lower cholesterol levels, stimulate blood flow, treat coronary heart disease, and prevent heart attacks. It relaxes the blood vessels, prevents the production of the hormone angiotensin II, and controls LDL cholesterol.
Apparently, garlic can help your body in 24 hours! According to experts, the consumption of 6 roasted garlic cloves on a daily basis can provide impressive effects, as follows:
The 1st hour – the garlic gets digested in the stomach and it feeds our body.
2 – 4 hours – it starts destroying the cancer cells and it prevents some radical damage.
4 – 6 hours – our metabolism starts recognizing the beneficial effects of the garlic, and it also helps in the elimination of excess fluids and fat in the body.
6 – 7 hours – at this point, the antibacterial properties of garlic start to operate. These properties will destroy any bacteria found in the system.
6 – 10 hours – the nutrients which garlic provides show effects on a cellular level, so the body is not protected from oxidations.
10 – 24 hours – because of the intake of this miraculous vegetable, the body undergoes a process of deep cleansing, which leads to:
– Improved bone strength
– Boosted immune system
– Increased cell longevity
– Improved and reduced blood pressure levels
– Getting rid of fatigue
– Protection from cardiovascular problems
– Normalized cholesterol levels
– Enhanced athletic performance
– Protection from heavy metals entrance in the body