Coughs and sore throat are common  in winter and are caused by viruses and bacteria and it  results with  a persistent cough,runny nose, sneezing, and red or watery eyes.

easy-and-effective-homemade-syrup-to-relieve-sore-throat-and-cough

Children and adults are susceptible and most commonly prescribed medication,are natural syrups based on plants and herbs but often some ingredients are not natural.

Next time you must try some of this  homemade natural remedies .

Here are some of the best recipes:

Sage Honey Syrup

Ingredients:

1 tablespoon of fresh chopped sage
1 teaspoon of lemon juice
¼ cup of water
¾ cup of raw natural honey

How to make it:

  • -put all  ingredients in a pot
  • -stir  over medium heat and bring to a simmer
  • -remove from heat
  • -let it soak for 10 minutes
  • -strain and pour into a glass jar,
  • -store in the fridge.

Consuming:

-1 teaspoon (in the case of children) or 1 tablespoon (for adults) 3-4 times daily to relieve a sore throat and cough.

Ginger Peppermint Syrup

Ingredients:

  • 3 tablespoons of chopped ginger
  • 1 tablespoon of dried peppermint
  • 1 cup of honey
  • 4 cups of water

How to prepare it:

  • pour the water in a pot
  • add the ginger and the peppermint
  • bring the mixture to a boil
  • lower the heat
  • after the mixture is reduced by half, remove from heat
  •  strain
  • let it cool off
  • add the honey
  • stir until the honey  dissolves
  • pour the mixture into a bottle
  • store in the fridge.

Consuming:

  • one tablespoon on every few hours until  you are better(keep it in the fridge up to 20 days)

Onion Ginger Syrup

Ingredients:

  • 1 chopped onion
  • 3 cm fresh grated ginger
  • 4 tablespoons of honey

How to prepare it:

  • put everything  in a bowl ,
  • stir
  • let it sit  overnight
  • remove the ginger and the onion (optional )
  • Use:
  • One teaspoon on every couple of hours until you are better.

Thanks for reading…

http://hfstips.com/wp-content/uploads/2016/12/Easy-And-Effective-Homemade-Syrup-to-Relieve-Sore-Throat-And-Cough.jpghttp://hfstips.com/wp-content/uploads/2016/12/Easy-And-Effective-Homemade-Syrup-to-Relieve-Sore-Throat-And-Cough-150x150.jpgHFS TIPSUncategorizedcold,cough,remedyCoughs and sore throat are common  in winter and are caused by viruses and bacteria and it  results with  a persistent cough,runny nose, sneezing, and red or watery eyes. Children and adults are susceptible and most commonly prescribed medication,are natural syrups based on plants and herbs but often some ingredients are...We cannot waste time. We can only waste ourselves.