The thyroid is a chief gland of energy and metabolism. We can see our organism as a complex machine where the thyroid gland is a fundamental mechanism.
Luckily, the thyroid gland can be cured naturally if we switch to a healthy lifestyle, with a proper diet, exercise, rest and minimum stress.
#1: Finding a good holistic doctor to seek the causes of their problems thyroid gland.
Your thyroid problems will not disappear unless the causes are addressed. I can not stress this enough. A good holistic doctor will work with you to discover the underlying problems that are causing the problem and work towards a solution that works for you individually
#2: Avoid Gluten
Gluten may result in an autoimmune response in some people, and it is believed to lead to Hashimoto’s thyroiditis, an autoimmune common thyroid disease.
#3: Make Use Of Coconut Oil
When cooking try to make use of coconut oil instead of other cooking oil. This is because coconut oil will not transform T4 into T3 as is the case with other oils. Apart from this coconut oil is a healthier oil it will help to boost your metabolism and it is therefore great if you intend losing excess weight while strengthening your immune system in the process. This makes coconut oil ideal for combating thyroid-related problems.
#4: You need to include vitamin A, D and K2 levels.
They are crucial for your thyroid hormones. Recent study found that people with thyroid problems are deficient in these vitamins.
#5: Goitrogens, Peanuts and Butter
We recommend you to avoid products which contains goitrogens, such as peanuts and peanut butter.
#6: Drinking Bone Broth daily
Broth bones healthy, pasture-raised animals is a wonderful healing elixir that helps cure and seal the intestinal mucosa and also strengthens the immune system. Both are crucial for optimal thyroid health. Drink 1 cup of broth daily bones and add a pinch of sea salt and seaweed flakes to further support the health of the thyroid.
#7: Natural All
Our body is overloaded with so many products today chemicals, toxic foods, toxic our air, at home we quantities of cleaning products cleaning and beauty, all filled with toxic, which greatly influence the health of our thyroid.
Practice some relaxation therapy, such as yoga, meditation or tai chi is very good to regulate thyroid function, especially if the problem was caused by trauma, major depression or very bad news. In turn, this will bring benefits in your daily life, not only in regards to this gland.