Coconut water kefir is made from coconut water. It’s a fermented beverage made from kefir ‘grains’ which are highly beneficial organisms of bacteria that promote good digestion, gut health, immunity, and even enhance the brain and mood.
Originally from the Caucasus Mountains in the former Soviet Union in Central Asia, the word kefir derives from the Turkish word “Keyif,” which means “good feeling.”
Kefir is traditionally a cultured milk beverage.
Coconut water contains essential minerals that serve as electrolytes in the body, including:
Coconut water kefir contains the beneficial microbes that are found in traditional kefir. It also offers all the benefits of raw, living coconut water.
Cinnamon Coconut Water Kefir Recipe
– 7 cups of fresh coconut water
– 5 tablespoons of water kefir grains
– 1 Ceylon cinnamon stick
First, take a ½ gallon jar, pour the coconut water into it, add the kefir grains and the cinnamon stick. Then, cover the jar loosely and leave it to sit for 48 hours. Note than if you keep it for more than two days, the over-fermentation can cause an explosion.
After the period of 48 yours, when the process of fermentation is finished, the color becomes lighter and the kefir grains lift up to the top of the jar. Remove the grains so that you can re-use them immediately or store them in water in the fridge.
Cinnamon Coconut Water Kefir Health Benefits
Coconut water kefir provides brilliant health benefits, and we give you the best of it:
– Cuts down sugar cravings
– Boosts immunity
– Enhances digestion
– Stimulates energy
– Kills off pathogens and bad yeast
– Improves eyesight
– It is an amazing source of natural minerals like sodium, chloride and potassium
– Relieves PMS symptoms
Here’s how coconut water kefir can help improve immune function, recover the gut, and avoid cancer:
1. Improve the Immune System
Lactobacillus kefiri, is a type of probiotic bacteria which fights against harmful germs, including salmonella and Escherichia coli. Kefiran is another substance of kefir which is an insoluble polysaccharide. This compound is antimicrobial and acts against Candida signs and speeds up the recovery process of external injuries. For that reason, kefir is useful in modulating the body immune system and impeding the growth of harmful bacteria.
Moreover, cinnamon abounds in antioxidant, called polyphenols and proanthocyanidins, and is likewise abundant in manganese, calcium, fiber, and iron, which are extremely helpful for enhancing the body immune system.
2. Enhances Food digestion
The gut plants, or the gut microbiome, consists of a terrific variety of microbes that live in the gastrointestinal tract. Particularly, the food you take in straight impacts the gut flora. You can boost the health of your gut plants by regular usage of coconut water kefir, which directly causes better function and health of the digestive system. The probiotics found in this beverage are extremely advantageous for relieving constipation, diarrhea, and other gastrointestinal issues.
3. Prevent Cancer
The healthy bacteria found in kefir are fantastic anti-carcinogenic representatives. Undoubtedly, kefir can hinder the development of early growths and their enzymatic changes from non-carcinogenic to carcinogenic.
Likewise, coconut water contains very powerful antiviral properties which combat against viruses and cancer cells. The hydration and electrolytes offered by coconut water kefir can likewise decrease the side impacts of chemotherapy, including diarrhea, dehydration, and absence of nutrients.
In addition, cinnamon is plentiful in antioxidant residential or commercial properties which protect the DNA from damage, cell mutation, and cancer cell development. Its component, called cinnamaldehyde is primarily accountable for this capability. Cinnamon is specifically useful for preventing colon cancer.