Cold and flu appear with the winter. No results show with medications taken, and you keep struggling with the issue. For this reason you should try an elixir made of 3 natural ingredients and boost your immune system, clearing the mucus from your lungs.

Lemon, ginger, and honey are the 3 ingredients and each of them is high in nutrients that can help you get rid of common cold. They alleviate the symptoms from sore throat, chest congestion, and sinus congestion. You will get 2-3 servings and you will need only 15 minutes to prepare it.

clear-mucus-from-the-lungs-and-strengthens-the-immune-system

The lemons are alkaline in the body, despite their acidic taste. They balance a highly acidic condition in the body and are high in vitamin C and flavonoids which work against infections such as cold and flu. They are great for treating the liver as well. It is able to dissolve the uric acid form the liver and remove other toxins. They liquefy the bile, too.

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

Lastly, we have Honey. Honey is not only incredibly healthy, but it tastes amazing! Honey is packed full of antibacterial compounds and antioxidants. Honey can be used to prevent cancer and heart disease, Antibacterial and Anti-fungal, increase athletic performance, and much more.

Honey has been used in Ayurvedic medicine in India for at least 4,000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful in improving eyesight, weight loss, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

Recipe for Lemon-Ginger-Honey Drink

This recipe will create 2-3 servings

Prep time: 15 minutes

Ingredients:

– 100 grams of honey
– 100 ml of water
– 4 tbsp. of freshly squeezed lemon juice
– 1 inch of ground ginger

Preparation:

Mix the ginger and water, boil it for 10 minutes, and when it cool it off, add the honey and lemon juice. Let it stay overnight. Place it in the fridge and use it up for 1 week. Consume 30-40 ml of it on an empty stomach each morning. You will boost your immune system with consumption of 40 days. Make a break of 2 weeks, and continue with the treatment for 40 more days.

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