You’ve probably heard about and tried cinnamon, right? The sweet spice has a great aroma and flavor which can make give our foods and drinks a great taste.
But, did you know that cinnamon has great health benefits as well? The spice contains essential nutrients such as fiber and calcium, and is one of the foods with the biggest iron content. It is considered a miracle food in many countries thanks to its incredible health benefits.
Cinnamon is considered a “miracle food” and science has shown that its components provide substantial health benefits. Here are some of the benefits
– Your body responds to insulin more effectively and regulate sugar levels in the blood
– The proper digestion of food and helps relieve intestinal discomfort
– Reduce and combat the proliferation of cancer cells in our body
– It produced an anticoagulant effect and improves blood circulation
– We received a calming effect, especially for arthritis pain
– Bacterial growth is avoided in food
– Increases cognitive function and memory, being highly recommended for people with neurodegenerative diseases such as Alzheimer’s or Parkinson’s disease
– Heart diseases are prevented and improved colon function
– Expels cold body and prevent diseases caused by viruses and bacteria
– We get more energy and avoid exhaustion, revitalizing our body
– They decrease the damage caused by tissue over time, rejuvenating the body
– Growth of cancer cells and the formation of blood vessels in tumors is reduced
– Besides being very tasty, the benefits of cinnamon spice make this an alternative remedy of much value. Even prepared in an infusion can be an excellent natural remedy for motion sickness and nausea.
How to use cinnamon?
Add a teaspoon of cinnamon in your coffee, fruit juice or smoothie in the morning, or mix it with a teaspoon of honey and consume the mixture. The spice is safe to use for everyone, but you should avoid it if it causes an allergic reaction on your skin.
NOTE: It is not recommended for pregnant women or during lactation. Nor for children under 6 years.