Smart Tips

Don’t Throw Away Banana Peel

We are all aware of the health benefits of bananas, but a few know that its peel is also loaded with important nutrients. Even though we throw away the banana peel, people in some countries, like Indi…

Is There Wax on Your Apples?

Fruit is the candy of the food groups. They have a variety of natural, sweet flavors and, unlike artificial man-made candy, they also provide us with an abundance of vitamins and nutrients that benefi…