Sport & Fun

4 Minutes, 28 Days – A New Body!

The 28-day Plank Challenge trains the body for strength and endurance, and  achieves amazing results in less then a month!This challenge takes  4 weeks and starts with  holding a position for 20 secon…

7 Stretches To Eliminate Back Pain

One of the consequences of being sedentary, and also being incredibly active, is back pain. A lot of people experience lower back pain at any given moment. It’s a common affliction and one that …