The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down! Use one piece of equipment you’re sure to have in your home—a wall. You̵…
Sport & Fun
Four-Minutes-A-Day Exercise
Believe it or not, there is a very effective way to transform the body in only 4 minutes! To achieve this, you won’t need to do a lot of exercises, but just one simple, i.e. planks. For a great body, …
Simple Exercises To Improve The Appearance Of Your Butt and Legs
Nike trainer Alex Silver-Fagan says that squats are of key importance when it comes to building a nice butt and toned legs.…
THE 4-MINUTE WORKOUT ROUTINE THAT HELPS YOU BURN FAT LIKE CRAZY !!!
A study of participants in the National Weight Control Registry found that those who had maintained a significant weight loss reported improvements in their physical health, energy levels, physical m…
Only 15 Minutes of Walking Can Change Everything
Walking is the simple activity we all take for granted, but according to a recent French study, it has numerous benefits for our health especially as we age.…
7 Exercises in 7 Minutes to Never Feel Lower Back Pain Again
It’s easy to hurt your lower back. It’s much, much harder to deal with that back pain.…
Chair Exercises – Reduce Your Belly Fat
If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises, as they can help you get in shape while sitting!…
5 Incredible Exercises Will Transform Your Body from Head to Toe
If you want to lead a healthy life, which eventually will lead to a happier life you have to watch your diet and eating habits. They are very important. Also, apart from having a healthy diet, you hav…
Say Goodbye To Back Pain Forever
The spine, or the vertebral column, is crucial for the entire body, as it provides proper support and protections, so it is a must to prevent damage to the back and maintain its optimal health.…
Here Is How To Lose Weight With Walking!
Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in less than five months you can …
HOW TO START WHEN YOU HAVE 50 OR MORE POUNDS TO LOSE
Losing weight is not an easy task, especially if you need to lose a lot of it. However, nothing is impossible – you can shed about 50 pounds in just 4 months if you’re consistent and focused on your g…
How Many Steps a Day Can Help You Lose Weight
We are all unsatisfied with our weight. Some like to lose more, while others are having problems gaining weight. The quick and “effective” diets aren’t really working, and losing weight is becoming qu…
3 Day Exercise Plan – Eliminate Your Belly Fat Fast!
The term core muscles is defined as a group of muscles around the pelvis and trunk. Namely, core muscles include the muscles in the abdomen, lower back, hips, and pelvis. These muscles are responsible…
EXERCISES THAT FIT EVERYONE!
When spring arrives, it means that the time for extra workout and melting those extra pounds.When it comes to woman body the most problematic parts are the hips and thighs .…