Walking is the simple activity we all take for granted, but according to a recent French study, it has numerous benefits for our health especially as we age.…
Sport & Fun
7 Exercises in 7 Minutes to Never Feel Lower Back Pain Again
It’s easy to hurt your lower back. It’s much, much harder to deal with that back pain.…
Chair Exercises – Reduce Your Belly Fat
If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises, as they can help you get in shape while sitting!…
5 Incredible Exercises Will Transform Your Body from Head to Toe
If you want to lead a healthy life, which eventually will lead to a happier life you have to watch your diet and eating habits. They are very important. Also, apart from having a healthy diet, you hav…
Say Goodbye To Back Pain Forever
The spine, or the vertebral column, is crucial for the entire body, as it provides proper support and protections, so it is a must to prevent damage to the back and maintain its optimal health.…
Here Is How To Lose Weight With Walking!
Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in less than five months you can …
HOW TO START WHEN YOU HAVE 50 OR MORE POUNDS TO LOSE
Losing weight is not an easy task, especially if you need to lose a lot of it. However, nothing is impossible – you can shed about 50 pounds in just 4 months if you’re consistent and focused on your g…
How Many Steps a Day Can Help You Lose Weight
We are all unsatisfied with our weight. Some like to lose more, while others are having problems gaining weight. The quick and “effective” diets aren’t really working, and losing weight is becoming qu…
3 Day Exercise Plan – Eliminate Your Belly Fat Fast!
The term core muscles is defined as a group of muscles around the pelvis and trunk. Namely, core muscles include the muscles in the abdomen, lower back, hips, and pelvis. These muscles are responsible…
EXERCISES THAT FIT EVERYONE!
When spring arrives, it means that the time for extra workout and melting those extra pounds.When it comes to woman body the most problematic parts are the hips and thighs .…
MOVEMENT FOR EVERY NIGHT BEFORE BED AND CHANGE YOUR BODY
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up…
Do These Movements Every Night Before Bed
If you frequently have a hard time to drop off to sleep, you’re not alone: great deals of individuals toss and turn for hours in bed prior to finally wandering off and getting some real rest. Wh…
Exercises That Will Transform Your Body
When it comes to overall health, regular exercise and a healthy diet are of vital importance. Yet, it has been confirmed that the healthy eating habits lead to a bigger success and a happier life.…
No-Gym Workout Plan
This mini-plan for both men and women can help you lose weight and gain muscle mass.…