Sport & Fun

5 Chair Exercises To Reduce Your Belly Fat

Statistics showed that daily average American has only 4 hours of free time and he usually spend it in front of the TV or scrolling down on Facebook, and again sitting!American mother has 36 minute…

Home Workout Plan

This mini home workout plan for both men and women can help you lose weight and gain muscle mass.…

10 Weeks – Workout Plan

To fight bloating and excessive weight, follow the workout plan below. As you do so, drink tons of water and eat plenty of healthy fats, fruits, vegetables and lean proteins while eating appropriately…