Sport & Fun

Burn Fat All Day

Some people have perfect metabolism and they exercise little, consume lots of food, and maintain slim waist. We can’t change our genes, but we can follow some advice that can enhance the metaboli…

Relieve Lover Back Pain

Lower back pain is a very common problem and it happens to people of all ages . It usually occurs due to poor posture or weak muscles,so strengthening the back will automatically relieve lower back pa…

Glute Exercises Better Than Squats

Glute Exercises – Squat is a common term especially where exercising your gluteus is concerned. However, the exercise can start getting a bit boring for many after just after a few minutes of sq…

One Week Exercise Plan

If you think that it’s time to make a change in your life that will help you feel great when you’re naked then you must read this !If you exercise regularly and make healthier choices in f…