Almost every part of the banana tree can be used in some way or the other. The flowers, fruit and stems can be eaten, the leaves can be used as plates and the bark can be used to make paper.
Known as banana hearts, banana flowers are loaded with fiber, protein, potassium, calcium, copper, phosphorus, iron, magnesium and Vitamin E.
These pretty flowers can be eaten raw or cooked and added to salads, soups, stir-fries and herbal teas.
The benefits of the banana flower:
– Healing ulcer
– Healing anemia
– Stronger uterus
– Soothed constipation
– Regular menstruation cycle
– Better kidney work
– Lower hypertension
– Great addition for breastfeeding women and diabetics
How to make banana flower curry:
-First take a pan and put oil, 2 tbsp.
-Then add mustard seeds and let it sputter.
-Add sliced green chilies and onions and fry well.
-Now add the banana flower and also add salt, hing, curry leaves, coriander and turmeric too.
-Add water in the end and cover with lid. After some time, open this and add crushed coconut, stir well.
Now you can eat this delicious and healthy banana curry.