Its the end of a long day of work and the best way to relax and calm is to drink one beer.Here we will talk about what science say about the health effects of having one beer a day.
Science backs up daily beer consumption as a healthy thing you can do for your body.You are free to say that one beer a day will keep the doctor away.
NATURAL CHEMICAL COMPOUNDS THAT YOU GET WHEN YOU HAVE ONE BEER A DAY
Linus Pauling Institute at Oregon State University made studies about the hop compounds, flavinoids, and prenylflavonoids of beer . When the plant hops it goes throw isomerization. The hops chemical compounds start as Humulone, which changes to Isohumulone and Xanthohumol, which changes to Isoxanthohumol.
Xanthohumol is a biochemical and is a dietary supplement with numerous health benefits like:
– Works like estrogen replacement therapy for menopausal women
– Cancer prevention
– Inhibition of tumor growth
– Effects on glucose and lipid metabolism
-Increases liver and intestinal metabolism
The research found that Xanthohumol helps you to lose weight . The researchers concluded that:
– concentrations of xanthohumol can’t be reached by consumption of beer alone
– concentrations can be reached by oral administration of supplements
– may be a model for controlling obesity and type II diabetes for humans in higher doses
– lowers fasting plasma glucose levels in rats at higher doses
– lowers plasma free fatty acids in rats
-improves mitochondrial function in the cells
HEALTH EFFECTS IN YOUR BODY WHEN YOU HAVE ONE BEER A DAY
Moderate consumption of beer, lowers the risk of cardiovascular disease.
Scientists say ‘From a nutritional standpoint, beer contains more protein and B vitamins than wine. The antioxidant content of beer is equivalent to that of wine, but the specific antioxidants are different because the barley and hops used in the production of beer contain flavonoids different from those in the grapes used in the production of wine.’
At University of Texas Southwestern Medical Center was discovered that beer contains a remarkable number of beneficial dietary components and one beer a day can improve your health.
-B vitamins (niacin or B3, thiamine or B1, riboflavin or B2, pyroxidine or B6, and cobalamin or B12)
-many polyphenols and phytochemicals (phenolic acid ferulic acid and the flavonoids formononetin, genistein biochanin A daidzein, prodelphinidin B3, procyanidin B3, catechin, and epicatechin).
The University of Texas Southwestern analysis proved thet beer helps in human cardiovascular health:
-‘The extent of atherosclerosis by angiography, was inversely associated with alcohol consumption.’
The scientists say ’30-50% reduction in heart disease when drinking beer is because beer improve the levels of good cholesterol in the blood so if you have one beer a day, your blood vessels will thank you.